Finding time for self-care can be challenging in our busy lives. It’s important to prioritise our own needs. That’s why a One Day Yoga Retreat at The Old Rectory Country House in Fenagh is the perfect opportunity. Come clear your mind cleanse your thoughts, and
find a sense of peace and calm.
The Country House is nestled beside the beautiful Fenagh Lake, offering breathtaking views of the tranquil water and lush greenery. It’s the perfect backdrop for a day of relaxation and rejuvenation, where you can disconnect from the outside world and reconnect with yourself.
Our One Day Yoga Retreat led by Leah our talented Yoga instructor, will guide you through a variety of practices designed to ground yourself, find inner peace and focus on your breathing. The day will begin with yoga that emphasises physical postures and breathing techniques. This practice is designed to improve your strength, flexibility and balance, while also calming your mind and reducing stress.
As the day progresses, we will explore the practice of yoga meditation, which incorporates breathing work, chanting, and mantras. Bringing you closer to your inner self and intuition, helping you find clarity and balance.
The Old Rectory Country House provides a stunning setting for self meditation and reflection. With endless space to sit with yourself and use your senses to quieten the mind and rejuvenate your soul with the sounds of nature.
It’s important to prioritise our own self-care and take time for ourselves. A One Day Yoga Retreat at The Old Rectory Country House in Fenagh is the perfect opportunity to do just that. You’ll leave feeling refreshed, rejuvenated, and with a renewed sense of inner peace and balance.
So, give yourself the gift of self-care and join us for a day of relaxation and connection with yourself in the stunning surroundings of Fenagh.
Find more information here.